Core Freestyle course

Program
description

  • Dive into the world of freestyle swimming
  • Suitable for individuals of all swimming levels aged 18 and above
  • A 10-lesson course, held weekly
  • Each lesson lasts 60 minutes
  • Small group sizes, limited to 6 swimmers
  • Suitable for individuals of all swimming levels
  • Ages: 18 and above

How does it work :

Introduction Meeting with Swim Concept Coach: 
  • Preliminary team video introduction meeting. Meet your pool crew!
  • In your inaugural lesson, you'll learn to independently execute a pre-swim warm-up routine for each practice session.
10-weeks Workout Plan : according to our special method!
The Swim Concept Team has crafted a comprehensive 10-week workout plan, structured into 5 distinct phases:
  • Floating & hydrodynamics
  • Footwork & kicking
  • Hand work
  • Breathing
  • Complete freestyle
This plan encompasses every facet of proper freestyle swimming technique, meticulously structured in a progressive format to facilitate continuous enhancement.
‍
Acquire advanced swimming techniques to help you swim continuously without feeling tired.
‍
We concentrate on refining your technique and skills while emphasizing essential components for proper and healthy swimming.
Feedback Sessions:
Following each session, we offer comprehensive feedback on the swimmer's progress, highlighting areas for improvement and providing targeted suggestions for homework training.
Access the WhatsApp Group:
Stay connected with fellow swimmers as we share group messages containing media, links, and documents to enrich your swimming journey.
Home Practice Guide:
  • After each lesson, you'll receive a customized homework program from the coach. Your success is closely tied to your practice and the dedication you put into it.
Cost: 2600 NIS per participant
Swim Concept Core Freestyle Training, a structured program of 10 one-hour lessons.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

choose the course that suits you

Private
Lessons

  • Learn & improve swimming by an individual approach and personal attention.
  • Become confident of your future swimming abilities.
read more

Swim Progression Group

  • Train with diverse exercises, advanced challenges, and personalized instruction to boost your aquatic performance.
  • Progress in a supportive, professional environment that lets every swimmer maximize their potential.
read more

Stroke
Analysis

  • Improve your swimming with our professional stroke analysis.
  • Video analysis is the fastest way to understand your technique and develop your swimming potential.
read more

Online
Coaching

  • Personalized swimming program designed to meet your unique needs, fine-tuning your strengths and addressing your weaknesses.
  • This course includes customized training program tailored to you.
read more